"Indian green vegetables- Not only delicious but also packed with health benefits"

Spinach Benefits: Rich in iron, calcium, and vitamins A and C, spinach helps improve bone health, boosts immunity, and aids in digestion.

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Kale Benefits: Loaded with antioxidants, kale is excellent for eye health, supports heart health, and is a great source of fiber.

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Fenugreek Leaves Benefits: Methi is known to regulate blood sugar, aid in digestion, and improve lactation in nursing mothers.

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Bitter Gourd Benefits: Helps control blood sugar levels, aids in weight loss, and supports liver health due to its detoxifying properties.

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Broccoli Benefits: Rich in vitamins C and K, and fiber, broccoli supports bone health, strengthens the immune system, and aids in digestion.

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Bottle Gourd Benefits: Low in calories and high in fiber, lauki aids in weight loss, regulates blood pressure, and supports digestion.

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Okra Benefits: Okra is a good source of vitamins A and C, fiber, and antioxidants. It helps lower cholesterol, aids in digestion, and supports skin health.

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Sarson Ka Saag (Mustard Greens) Benefits: Rich in vitamins A, C, and K, mustard greens support heart health, improve digestion, and boost the immune system.

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Amaranth Leaves Benefits: Amaranth leaves are high in iron, calcium, and protein, making them beneficial for bone health, anemia prevention, and muscle growth.

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