"Top Vitamins Essential for Human Body"
Vitamin A: The Vision Vitamin
Use: Essential for vision, immune system support, skin health, and cell growth.
Vitamin B1 (Thiamine): The Energy Vitamin
Use: Helps convert food into energy, supports nerve function, and is essential for heart health.
Vitamin B2 (Riboflavin): The Energy Metabolizer
Use: Supports energy production, skin health, and the metabolism of fats, drugs, and steroids.
Vitamin B3 (Niacin): The DNA Repairer
Use: Necessary for DNA repair, supports skin health, and aids in the conversion of food into energy.
Vitamin B5 (Pantothenic Acid): The Fatty Acid Synthesizer
Use: Involved in the synthesis of fatty acids, cholesterol, and neurotransmitters.
Vitamin B6 (Pyridoxine): The Brain Builder
Use: Essential for brain development, nerve function, and the metabolism of amino acids.
Vitamin B7 (Biotin): The Beauty Vitamin
Use: Important for healthy hair, skin, and nails, and plays a role in fatty acid synthesis.
Vitamin B9 (Folate/Folic Acid): The DNA Builder
Use: Vital for DNA synthesis, cell growth, and is particularly important during pregnancy.
Vitamin B12 (Cobalamin): The Blood Booster
Use: Necessary for red blood cell formation, nerve function, and DNA synthesis.
Vitamin C (Ascorbic Acid): The Immune Supporter
Use: An antioxidant that supports the immune system, aids in wound healing, and helps the body absorb iron from plant-based foods.